FUSE Classes
Every FUSE class is designed by our specialist team to safely and effectively make the most of your time in the studio – and leave you feeling great for longer.
Mind & Body
Barre | Core Strength
Graceful strength is the focus of this class, which seamlessly blends the fluidity and power of ballet, pilates and yoga. From small isolations to dynamic movements, you’ll work from the core out to activate every muscle.
Reformer | Signature
Empower your body and focus your mind in our signature pilates reformer class. Syncing your movements with the rhythm of your breath, you’ll flow through each movement and create a powerful connection from head to toe.
Yoga | Signature
Time to reduce stress while building core strength and increasing muscle and joint flexibility. Our signature yoga class will take beginners and intermediates alike. We start by placing special emphasis on controlled breathing and posture. As our series of classes progress, so will the pace. The challenge will increase, as will your strength and cardiovascular endurance.
Reformer | Strength
Unleash your inner strength and sculpt a powerful physique in this unique class, which seamlessly fuses the time- honoured principles of reformer pilates with dynamic strength training. This is where grace and grit collide!
Matwork | Essentials
Our Pilates Mat based class is designed to improve your strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously. Each class integrates a range of Pilates equipment, allowing for a varied and engaging workout that targets different areas of the body. You will move through the different exercises, incorporating bodyweight and equipment, with an emphasis on proper form, technique and progressions. Matwork Essentials is suitable for all fitness levels.
Reformer | Active
Discover a healthier, fitter, more energised you! This dynamic fusion of traditional reformer pilates and high-intensity cardio combines precision movement, flexibility and cardio to revitalise and challenge your body and soul.
HIIT Classes
HIIT | Fused
Our signature workout in the HIIT studio fuses 3 workout principles together: Strength Training, Cardio Endurance and Explosive Power – all essential components for living a longer healthy life. This total body workout will help you build muscle strength, improve your fitness levels and burn fat. No Fused class is the same – the only constant is the dedication of our instructors and the “we can do this” attitude of the participants.
HIIT | Explode
Train like an athlete in this dynamic functional training bootcamp created by our sister company, The Shredquarters. Push your limits as you run, jump, squat, sled push and battle rope your way to results and the ultimate feelgood rush.
HIIT | V Max
Build fitness and stamina in this high-octane HIIT class. Fusing intense cardio with bursts of focused energy, you’ll dig deep and work towards peak performance, unlocking your maximum velocity and reducing your recovery time.
HIIT | Strength
Build functional strength and muscle mass in this dedicated class focused on raw power and results. Dynamic yet slowed down to work on form and progressive overload, you’ll feel your body responding to every class.
View Timetables & Book
View timetables for our different locations and book now by following the link below.