Matwork | Essentials

Our Pilates Mat based class is designed to improve your strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously. Each class integrates a range of Pilates equipment, allowing for a varied and engaging workout that targets different areas of the body. You will move through the different exercises, incorporating bodyweight and equipment, with an emphasis on proper form, technique and progressions. Matwork Essentials is suitable for all fitness levels.