Where are you now?
Using the gold standard in body composition analysis we are able to provide a scientifically proven picture of your health. The basics of height and weight are measured, but we go further and understand your Body Fat %, Muscle Mass %, the health of your cells and how many calories you burn. Our report produces a lot of data, but we round all this data up and give you a simple FUSE Health Score specific to you.
How do you want to feel?
During your initial consultation we will discuss your body composition results and understand from you what your health and wellness objectives are. Do you want to increase your strength or your flexibility?Are you looking to lose weight and tone up? Or do you simply want to improve your cardio fitness so you can climb the stairs at work rather than take the lift?
How will you get there?
With your health goals in mind, we will advise you on which of our fantastic classes you should attend. We have a wide variety of classes which will improve strength, cardio endurance, flexibility and range of movement. We’ll help choose the right class for you.
Along with your prescription of activity, we will also provide you with a personalised nutrition guide based on your health objectives. Whether you are training in a calorie deficit, or increasing the amount of protein in your diet, we’re here to offer support and guidance every step of the way.
You won't do it alone
At the heart every FUSE Studio is our awesome community of members and trainers. We take this connection further when you’re part of the FUSE Wellness Journey by creating a smaller focused group of members who are on the same mission. By keeping in regular contact with each other, you will share tips and tricks, and help motivate each other allowing you all to get the most out of your journey.
Your monthly face-to-face check-in are where you will be re-measured allowing you to see the results of your effort and for the FUSE team to adjust your activity plan and nutrition guide. Our team are not just available monthly though, they will be on hand throughout the whole journey to mentor and tailor your training plan as required at any stage.
Where do I sign-up?
The FUSE Wellness Journey is included when you subscribe to our ‘Fused Unlimited’ membership package.